Welcome to my feature page at Lean Ladies.com. Here you can check out some pics as well as my background info. I will be sending in updates and new photos as the 2004 season begins. Preparing for fitness competitions is a lot of hard work but surround yourself with the support and encouragement of friends, family, and / or other competitors and it will make all the difference! There are so many ways to get the support you need nowadays, from online chat groups and forums, to workshops and camps, to contacting other competitors directly to share experiences and ask questions. If you have any comments or fitness related questions feel free to contact me, and that especially goes out to any competitors or future competitors from BC. I'm always looking for ways to network with others! (practice routines, train together, vent about diets!, etc.)

Whatever fitness aspirations you have in life don't let doubt and fear keep you from getting started. The resources are out there! The confidence, health and relationships you will gain make the trip worth taking.

Yours in Fitness,

Sarah

P.S. thanks to Ken for creating this site and his support of fitness.